According to the National Sleep Foundation insomnia is defined : “According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.”
Today, many people suffer from this condition either in its acute or chronic form. If you are one of those people I offer you this guided meditation that is infused with Reiki to help you relax and fall asleep.
Thank you for joining me on this journey to wellbeing.