Friday, January 5, 2018

Reiki for Insomnia

According to the National Sleep Foundation insomnia is defined : “According to guidelines from a physician group,  insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following  symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.”
Today, many people suffer from this condition either in its acute or chronic form. If you are one of those people I offer you this guided meditation that is infused with Reiki to help you relax and fall asleep. 

Receiving Reiki brings a sense of relaxation as it releases stress and guides the mind to quiet down. As a practitioner that uses Reiki on a daily basis, I would love to suggest to those that suffer from insomnia to get attuned or ignited to Reiki. Getting ignited/attuned to the first level of Reiki would give you the ability to do self healing so once you are ready to go to sleep you would start doing self Reiki which would lead you to relax and drift off to sleep.
Thank you for joining me on this journey to wellbeing.