Healing Meditation

I would like to share with you a healing meditation that my teacher, Ljubisa Stojanovic, received from Shiva during a deep mediation.
It is a very simple yet powerful exercise. It can heal your whole body, leaving you very relaxed. If you feel pain in a particular part of your body or you would like to work on one of your organs you should repeat that particular sentence several times until you feel a shift happening there. For example if your stomach hurts you could repeat, "The dark blue energy goes through my stomach," until you feel that the pain is gone or diminished.

Shiva's Meditation

Sit or lay down and take some deep breaths. When you feel ready, either out loud or in your mind say:
The dark blue energy is coming in through my toes and is going though my feet,
The dark blue energy is going through my lower legs,
The dark blue energy is going through my upper legs,
The dark blue energy is going through my hips,
The dark blue energy is going through my reproduction organs,
The dark blue energy is going through my kidneys,
The dark blue energy is going though my pancreas,
The dark blue energy is going through my liver,
The dark blue energy is going through my... this way you can guide the energy through all of your organs.

Once you have the dark blue energy going through your head you will say - The dark blue energy goes out on top of my head and it stops around 10 inches above my head.

You end the meditation with:
Yellow energy comes in through the top of my head and goes through my body, goes out through my toes and goes into the earth.

This meditation lasts around 3 minutes. You can use it every day up to two times a day.