Weight loss...requires lots of discipline. Paying attention to what, when and how much to eat. Staying a little bit hungry until the body learns how to operate on smaller amounts than it is used to.
Changing eating habits is hard. All the attention, planning and energy that goes into it!
As Reiki is a form of energy work and its purpose is to balance the energy flow in the body, it may be able to help with the weight loss.
It can stabilize the appetite and make you more aware of your nutritional needs. Also it can help you make better, healthier choices and it can help with removing unhealthy cravings.
Several session of Reiki might completely change your eating habits and it can help with the will power, too. Reiki can help take the stress out of making these changes.
Reiki is a wonderful support while you start on the path of weight loss but implementing yoga, running, aerobics, long walks or other kinds of exercise at least three times a week are of great importance to achieving the healthy balance.
Reiki can help whether your weight problems stem from a physical or a psychological problem because Reiki always helps you move towards health.
Yes, Reiki can help you with weight loss. Sometimes the results will be subtle and sometimes they will be very obvious. Bottom line, all that matters is that you feel good about yourself and Reiki is really good at that.
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