Now we wish to leave you with these thoughts. Your body is the most sacred temple for it is where heaven and Earth conjoin Your life is a gift born from the Four Elements. Without them, the Universe would not exist. They respond to your love. Send them your gratitude and receive their message. Creation speaks to you through them with every breath you take and with every beat of your heart. Be still and listen.
~ The Hathors through Tom Kenyon
Our bodies are made of four elements: fire, water, air, earth. When we are born, air is the first element that we meet. It greets us and with that first breath we take it inside of us. Fire is in our stomach - it helps us to transform food into fuel for our bodies. 60% of our body is water, every cell is filled with fluid. Earth is our bones - they give us structure ans stability.
To be healthy, we need to have all the elements in balance. So how do we keep them in balance? Paying attention to our breathing; what we eat; how much and what we drink; bringing minerals to the table; being grateful for your body, for water to drink, shelter over the head, air to breathe - these are all ways to bring balance and help your body stay in balance.
Love your body, take good care of it and if you feel like you are struggling have Reiki help you.