Water

Lately I've been exploring the four elements that surround us and are part of us. Water is one of them. We are surrounded by water and we are mostly water.
Everything has energy and a frequency including water. They are either low or high. Some energetic systems hold their vibration no matter what is going on around them and some don't. The water element is one of those energetic systems that changes its frequency depending on the vibrations that are surrounding or influencing it.
The best way to describe this process is through Emoto's work. Dr. Emoto claimes that high-quality water forms beautiful and intricate crystals, while low-quality water has difficulty forming crystals. Through his experiments he shows that an ice crystal of distilled water exhibits a basic hexagonal structure with no intricate branching but that positive changes to water crystals can be achieved through prayer, music, or by attaching written words to a container of water. Since 1999 Emoto has published several volumes of a work titled Messages from Water, which contain photographs of water crystals next to essays and "words of intent."

Our bodies are up to 60% water. The water in us picks up our low frequency thoughts and aligns itself with them. Now we have our whole system functioning on a low frequency attracting low frequency energies that cause dis - ease, as my teacher Jan Engels Smith would say.
Our goal is to be on high frequencies as we are high frequency systems and in that way we wouldn't attract low frequency energies that cause dis - ease.
While working with Reiki and the water element it became clear that there is a great way to start the day. Imagine yourself bathing in crystal clear water - like a lake or a river - on a beautiful sunny day and feel love and appreciation toward the water that surrounds you and is in you. Feel that love and appreciation and send it to yourself. See yourself surrounded by divine light and beauty. Breathe it in, fill up. Now you are ready to start your day. And anytime you feel like the worries of the day are weighing you down, stop and see yourself surrounded by that love and light.

May Giveaway

May is my month. It is the time of possibilities, growth, love... I love the energy that swirls around us like unleashed power waiting to be harvested, used.

My birthday is approaching and as a way of giving back to my community I would like to offer one free in person or distant Reiki session to a lucky winner.
To enter this giveaway, please comment on this post and share it with your Facebook community.  The winner will be selected by random on May 11th.

Stress, Infertility, Reiki

"...Women struggling with infertility may be branding themselves with a modern - day scarlet letter: S.

Stress plays a role in 30 percent of fertility problems, studies find, yet it's often the last thing

women address.  "We're programmed not to reproduce when we're under stress", says Elizabeth 

A. Stuart, a professor of obstetrics and gynecology at the Mayo Clinic College of Medicine." 

~ From The Article: Fertile Ground by Jenny Rough

found in Whole Living Magazine May 2011

Stress affects us on all levels: mental, physical, emotional. It brings down the immune system, causes anxiety and fear and according to studies it blocks our ability to conceive. Studies also show that women who participated in mind - body sessions such as yoga or meditation over 10 weeks had a 52 percent pregnancy rate, compared with 20 percent in a control group.
In our day to day life it is so important to find ways to de-stress and relax. Meditation and yoga are very beneficial because they bring us into the present. While we are practicing nothing else exists and in that state we are able to release the tight grip that stress has on us. Reiki has a similar effect. As Reiki moves energy and energetic blocks in the body it also releases stress and while you receive it Reiki takes you in a deep state of relaxation.
Reiki works on releasing stress and it also prepares the body for the physical and spiritual aspect of the pregnancy. Reiki fills up your body with love and light and opens it up for new possibilities.

Home Sweet Home

Have you ever entered a room or a house and felt like something heavy was in the air or like something was off? Usually you can't pinpoint that feeling to anything physical yet that feeling of discomfort is there.

When we occupy a space, we leave energy footprints in it. Our houses witness our joys and sorrows. So it is easy to have energies with lower vibration get trapped in our space... Just like with cleaning our homes, bathroom, sinks with nature friendly cleaners, it is important to clean energies from our homes that are not serving us.
Last summer we bought a new house. We loved the house but it had heavy energy. The first cleaning I did before moving in was a good Reiki swab. I went through all the rooms and cleared the space with loving energy and embedded it with the Reiki symbols. I still do that periodically after illness, stress or just because it feels like it needs some clean up.
There are other ways to clean the energy of the house, like burning sage with the intention to clear away everything that is not supporting you; having a priest bless your house; a clearing ceremony; using Feng Shui principles; letting lots of fresh air in every day; prayer. Countless possibilities, but my favorite ones are the Reiki blessing and burning sage.
When I use Reiki to clear and bless the space I can feel how it changes the flow of energy in the room. I can feel it clear away the things that were left behind by the previous owners. I can feel it clear away the things that we leave behind, like washing muddy footprints from a white carpet.
It feels great having clean space. We all notice it. There is more peace, less struggle; more joy, less sadness; simply living in a harmony.

Spring

I love Spring - the time of year when everything is waking up, coming back to life after a long period of hibernation. Just like the first daffodils that came up, parts of myself are coming back to life, too.
If you tune into nature you will feel the energy rushing up, the explosion of new light, the strength of the seed that shoots up into plant. In the same way, I feel the energy of the Earth coming up and exploding in me. My body feels rejuvenated and ready for physical activities, exercises; my brain works at a different speed; my soul sings a joyful song at the crack of dawn.
Nature sings its wake up song and we happily respond.
This is how I feel every spring:

"As each year unfolds

we weave more of the

miracle and wonder

of who we are into

the fabric of life...

... and all of life benefits."

~ From an original design

on hand died fabric

by Janet Tyers

Every spring, after the period of hibernation, I feel like a caterpillar transforming into a butterfly; something beautiful emerges and that beauty shines on all of us.
Reiki helps me see all the colors of nature in a more vibrant and joyful way and appreciate the life cycles even more.

Children, Reiki, Animals

At the age of three, my younger son, Attila, played that he was going to a Reiki school. He would put his hands on me and tell me that he was "Reiki"-ing me.
Both of my boys like receiving Reiki - when they are hurt, don't feel well, before bedtime or just because they feel like it. At one point both of them wanted to learn how to give Reiki and my heart sang with joy! A week later, we sat down and I told them a short story about Reiki and Dr. Usui, then explained the attunement process and what they needed to do. It was a challenge to keep a three year old from getting up or asking questions in the middle of it all - but we finished successfully. Both of them got attuned to the first level of Reiki which meant that they could heal themselves and help others, too.
On the days when I am not at home and someone gets hurt my older son, Tibor, is the healer. He puts his hands on the body part in need and asks for healing. Attila, on the other hand, didn't want to give Reiki. He just wanted to receive it until... Until we got a puppy, Padme, who had surgery before we got her.
One afternoon I was watching Attila and the puppy lying next to him. He had both of his hands on her tummy. The puppy lay still for quite some time and then suddenly turned around. Attila was not happy and he kept telling her to turn back. I asked him why is it so important to him that the puppy lay on her back and he said indignantly - "So that I can Reiki her!"

It was amazing to me that he intuitively knew what she needed! And Padme loved it. I don't even have to say that her wound healed very nicely under the hands of her Reiki healer.
Animals love the gentle and loving energy of Reiki. They immediately notice the changes and improvements that happen in their body and they will let you know when they've had enough.  You can also attune your pet to Reiki. Your pets sense when you don't feel well and they can treat you to some Reiki.
Whether you are a two or a four legged, a plant or a tree - we can all benefit from Reiki, the loving energy of the creator. Whether you use it for stress reduction, pain relief or letting go of old wounds, Reiki promotes well being and balance.

Ways of Reiki

Around the time I started studying and doing energy work, I started hearing wonderful things about Reiki - how it helped with the quality of life, bringing healing and peace...
It took me almost 10 years to come back to Reiki but once I found it - I knew it is here to stay. Reiki and its all including energy and love are my basic tools for healing - Reiki is my foundation. From there I can easily build custom treatments depending on the client's needs.

Today I would like to introduce my guest blogger Nissa Howard, a beautiful and passionate healer, and the ways she likes to use Reiki in her own practice. Enjoy!

Prepping with Reiki

As a Shamanic Practitioner and Empowerment Coach, I find that Reiki does to my healing sessions what salt does to food.  It kicks up the heat, adds flavor, blends with everything, and when in doubt….add it! 

When I create sacred space to hold a session, Yoga class, or workshop, Reiki brings a settled shiver of cohesive wholeness to the circle.  A subtle power surge of universal limitlessness, Reiki fills the room, the circle, the bodies, and the hearts of every being seen or unseen.  It completes the family of my spirit helpers, my guides, me, and the energetic medicine that takes place in my work. 

I have recently implemented the use of Reiki to relax a class or client before I begin the session and noticed an amazing shift take place in each time. I activate the room, the people, and myself. The clients are exponentially more allowing to the healing taking place, and are having vivid, tangible feelings in their body as they receiving the “medicine”.  After I began prepping with Reiki, one of my least visual and least open clients began to feel the energy moving in his body as well as see himself release certain memories.  He now speaks of that session with enthusiasm and has expressed his new found hope and sense of capability in his life.  Yoga class clients are transported to the stillness within in a way I had never seen before.  They are walking out of Yoga grounded, expanded, and renewed on such a deep internal level. Other clients have come out of sessions or classes asking “What did you do differently? I felt more connected to what happened! I’ve never had a session like that before! I felt so much bigger than my body!”  Naturally, they now make sure I will prep them with Reiki at each session or class.  Of course, now it is my standard operating procedure.

As the practitioner, I am experiencing beneficial shifts now that I prep my sessions with Reiki.  It’s almost as if Reiki gets my helpers and guides fueled up so when I state the intention for the healing, they are ready to go, it’s clear, and we get there quick.  Sometimes after an extraction, it’s not known what needs brought in to refill the empty spot, so I have been using Reiki to fill and the clients feel profound love. Prepping with Reiki fills me up and relaxes me too so I have less mind chatter as I stand as the observing “hollow bone” for the energy medicine to take place.  These combinations create a richer, more connected, more tangible experience for me and my clients. 

My favorite side effect of bringing Reiki into my circle of “power tools” is that anytime I have felt stuck or unsure of where to go in a session or workshop, I take a breath to focus on the activated Reiki and instantly I know or see what is next.  It’s my “when in doubt” tool.  So many times a session or workshop is disrupted by outside forces or insecurities and Reiki brings everything and everyone back to the moment and the feeling state of being a human in progress.  And it’s a powerful state when you accept being a human in progress.

Shamanic healing and energy medicine facilitates a life lived in balance, a life lived with heart and a life lived from inner truth.  I feel blessed and honored to do this work.  I am deeply grateful to have Reiki accelerate its benefits.  The combination of Reiki with any healing work I do, whether it’s Yoga, Shamanic, Chakras, Workshops, has changed the landscape of my practice in an incredible way. 

Nissa Howard is an Empowerment Coach and Shamanic Practitioner.  For more information check out her website at www. Inquirewithin.me or http://inquirewithinme.wordpress.com/".  Like her on Facebook at www.facebook.com/inquirewithin.me .